Let Go of Control and Let the Magic Happen

Let Go of Control and Let the Magic Happen

Do you struggle with the need for control and does it just drive you crazy?! Does it almost feel like you have no control over your need for control? I feel you! I aspire to let go of control in my life, and its so much better than it used to be, but I still…

10 Long Form Affirmations for Self-Worth

10 Long Form Affirmations for Self-Worth

I have struggled with low self-worth since I was a young child. My predisposition set me up to be hurt by people that I trusted, and I internalized this pain, building up walls in order to protect myself. Using affirmations for self-worth has been instrumental in shifting my beliefs and setting me free from the…

How to Believe that You are Good Enough and Complete

How to Believe that You are Good Enough and Complete

Many of us struggle with self worth. Negative childhood experiences, hurtful things we were told, genes passed down from our parents, all these come together to form the core beliefs that run our lives. How can you switch this programming and believe that you are good enough? This past week I had so many buried…

Spiritual Breakthroughs

Spiritual Breakthroughs

Psychologists strive to stimulate breakthroughs for their patients. Many times this will occur after an unproductive plateau, or after much time trying to get through to them with no effect. When the patient has a breakthrough, it is like a light bulb suddenly goes off. They have a realization and finally understand, putting the pieces…

People Reflect What’s Inside Ourselves

People Reflect What’s Inside Ourselves

Have you ever heard that if someone says something that really upsets you, there might be some truth in what they said? Michael Jackson sang a song called “Man in the Mirror”. The message was: if you want to make the world a better place, change yourself. But what if people actually DO reflect what…

5 Ways to Build Your Self Esteem

5 Ways to Build Your Self Esteem

For many years my self esteem was in the toilet. As a child I took criticism to mean that I wasn’t good enough, and I carried that with me into adulthood. Then, as an adult I struggled with alcoholism and my self esteem became crushed by actions I was ashamed of. I felt like I…