Spiritual Breakthroughs

Spiritual Breakthroughs

Psychologists strive to stimulate breakthroughs for their patients. Many times this will occur after an unproductive plateau, or after much time trying to get through to them with no effect. When the patient has a breakthrough, it is like a light bulb suddenly goes off. They have a realization and finally understand, putting the pieces…

7 Ways to Use Body Neutrality for Emotional Health

7 Ways to Use Body Neutrality for Emotional Health

Maybe, like many of us humans, you are not completely happy with the way your body looks. You’ve tried affirmations and you’ve tried to work out, and still you’re not pleased. Have you heard of body neutrality? Body Neutrality Whether you’re wishing that your cellulite would go away or are struggling to accept the effects…